15 Sep 2025

A. Every 2 minutes for 18 minutes (9 Sets): Bench Press

Sets1-2: 5 reps
Sets3-4: 3 reps
Sets5-9: 1 rep

Build to 1RM.

B. Every 3 minutes for 12 minutes (4 Sets) for Load:
3 Bench Press + 400m Run

Score = 1RM Bench Press; Part B Load (RX or Scaled)