14 Sep 2025

A. 8 Minutes of Hang Power Snatch and Power Snatch Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): Hang Power Snatch + Power Snatch
Build to heavy.

C. 3 Rounds for Time:
300m Run
Rest 30s
200m Run
Rest 30s
100m Run
Rest 30s

Time Cap = 15 Minutes

Scores = Heaviest HPS +PS; Part C Time (RX or Scaled)