13 Sep 2025

Written By Michelle Kinney

A. 10 Minutes of Deadlift and Push Jerk Instruction and Practice

B. For Time with a Partner, diving the work evenly, one person working at a time:

30 Deadlift (45/35)
30 Push Jerks

24 Deadlift (55/40)
24 Push Jerks

18 Deadlift (65/45)
18 Push Jerks

12 Deadlift (75/50)
12 Push Jerks

6 Deadlift (80/55)
6 Push Jerks

Time Cap = 20 Minutes

Score = Part B Time (RX or Heaviest KG)

Michelle Kinney
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12 Sep 2025