12 Sep 2025

A. For Time:

60 Burpees
50 Wall Ball (20/14)
40 Thrusters (20/15)
30 Toes-to-Bar
20 Pullups
10 Chest-to-Bar Pullups

Time Cap: 25 Minutes

B. 3 Sets:
30s KB/DB Side Bends (left)
Rest 15s
30s KB/DB Side Bends (right)
Rest 15s

Score = Part A Finish Time (RX or Scaled)