20 Sep 2025

A. 5-8 Minutes of Kipping Pullup Instruction and Practice

B. Partner “Cindy”

AMRAP 20 Minutes
5 Pullups
10 Pushups
15 Air Squats

C. Accumulate
2 Minute Side Plank (each)

Scores = Partner “Cindy” Rounds + Reps (RX or Scaled)