19 Nov 2025

A. 4 Sets:
7 DB Tripod Rows (each)
20 Banded Face Pulls
Rest as needed.

B. Every 2 minutes for 8 minutes: 30s Max Cal Row

Rest until the clock hits 10:00, then…

5 Rounds for Time:
15 Box Jumps (24/20)
10 Pullups

Time Cap = 20 Minutes

Score = Part A DB; Part B Time subtracting 1s for every calorie completed (RX or Scaled)