20 Nov 2025

A. 5 Minutes of Push Press Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Push Press
Build to heavy.

C. 5 Rounds for Time:
20 MB Cleans (20/14)
10 Push Press (61/43)

Time Cap = 12 Minutes

Scores = 2RM Push Press; Part C Time (RX or KG)