18 Nov 2025

A. 5 Minutes of Bench Press Instruction and Practice + 7 Minutes to Build to 75% 1RM

B. Every 2 minutes for 12 minutes (6 Sets): Bench Press
Set1: 3 reps @75% 1RM
Sets2-3: 2 reps
Sets4-6: 1 rep

Build as desired.

C. EMOM 10 Alternating Minutes
Min1: 5 Bulgarian Split Squats (each)
Min2: 20 Abmat Butterfly Situps

Scores = 1RM Bench Press; Part C DB Weight