17 Nov 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2 minutes for 20 minutes (10 Sets): Deadlift
Sets1-2: 5 reps
Sets3-4: 3 reps
Sets5-10: 1 rep

Build to 1RM.

C. For Time:
30 Burpees
600m Row
30 Burpees

Time Cap = 12 Minutes

Scores = 1RM Deadlift; Part C Time (RX or Scaled)