16 Nov 2025

A. 5 Minutes of Power Clean Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 2 Power Clean
Build to heavy.

C. With a partner, alternating full rounds, complete 10 rounds for time of:
10 Power Cleans (43/29)
10 Front Rack Lunges (43/29)

Time Cap = 16 Minutes

Scores = 2RM Power Clean; Part C Time (RX or KG)