19 May 2025

A. 5 Minutes of Split Jerk Instruction and Practice

B. Every 2 minutes for 20 minutes (10 Sets): 1 Split Jerk
Build to 1RM.

C. AMRAP 9 Minutes:
3 Strict Pullups
5 Shoulder-to-Overhead (52/35)
7 Lateral Burpees Over-the-Bar

Scores = 1RM Split Jerk; Part C Rounds + Reps (RX or KG)