18 May 2025

A. 4 Sets:
8 Supinated Grip Barbell Row
Rest 60s
16 V-Ups or Single Leg V-Ups
Rest 60s

B. EMOM 20 Alternating Minutes:
Min1: 10 Ring Rows
Min2: 45s Plank Hold
Min3: 15 Russian KB Swings
Min4: 20s Side Plank (each side)

Score = Heaviest Barbell Row; Russian KBS Weight