17 May 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 3 Deadlift
Build to heavy-ish

C. 6 rounds for time, with a partner, alternating movements:
15 Bar-Facing Burpees
15 Deadlift (102/70)
60 Double Unders (Scales: Less DU or 180 Singles)

Time Cap = 28 Minutes

Score = Part C Time (RX or KG)