16 May 2025
A. “Cindy”
AMRAP 20 Minutes
5 Pullups
10 Pushups
15 Air Squats
B. Recovery
60s Couch Stretch (each)
60s Banded Lat Stretch (each)
Score = “Cindy” Rounds + Reps (RX or Scaled)
A. “Cindy”
AMRAP 20 Minutes
5 Pullups
10 Pushups
15 Air Squats
B. Recovery
60s Couch Stretch (each)
60s Banded Lat Stretch (each)
Score = “Cindy” Rounds + Reps (RX or Scaled)