15 May 2025

A. 3 Sets:
20 DB Front Rack Walking Lunges
Rest 2-3 minutes between sets.
*All sets as heavy as possible

B. 2 Rounds for Time:
200m Run
Rest 60s
400m Run
Rest 60s
800m Run
Rest 60s
100m Run
Rest 60s

Time Cap = 30 Minutes

Scores = Lightest DB Lunge; Part B Time (RX or Scale)