14 May 2025

A. Every 2 minutes for 14 minutes (7 Sets): 3 Weighted Pullups (Scales: 1-3 Strict Pullups, 1-2 Pullup Negatives, Inverted Rows)
Build to heavy.

B. 3 Rounds for Time:
7 Devil’s Press (2x50/35)
21 Situps
42 Lateral Jumps Over-the-DB

Time Cap = 18 Minutes

Scores = 3RM Weighted Pullup; Part B Time (RX or DB)