20 May 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 20 minutes (10 Sets): 1 Front Squat
Build to 1RM.

C. EMOM 14 Alternating Minutes:
Min1: 5 Box Jumps (30/24)
Min2: 3 Power Cleans (84/56)

Scores = 1RM FS; Part C RX Minutes + Scaled Minutes (Box Height/KG)