18 Oct 2026

A. 5 Minutes of Push Press Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 3 Push Press
Build to heavy-ish. Bench Press testing tomorrow! Don’t sabotage it!

C. 4 Rounds for Time:
200m Run
16 Single Arm DB Push Press (8 each, athlete’s choice on DB load)
15 KB Swings (24/16)
15/12 Cal Row or Bike

Time Cap = 20 Minutes

Score = Part C Time (RX or DB)