19 Oct 2026

A. Every 2 minutes for 20 minutes (10 Sets): Bench Press

Sets1-2: 5 reps
Sets3-4: 3 reps
Sets6-10: 1 rep

Build to 1RM.

B. 4 Rounds Not for Time:
100ft Double KB Front-Rack Carry (2x24/16)
15 Bench Press (61/43)

Scores = 5RM BP; KB Load; Part C BP Load