17 Oct 2026

A. 3 Sets:
3 Box Jumps (higher than workout height)

B. 10 Rounds for Time with a Partner:
8 Knees-to-Elbows
8 Box Jumps (30/24)

*Partners alternate rounds.

Time Cap = 15 Minutes

C. Recovery
2 Minute Calf Stretch (legs straight)
2 Minute Calf Stretch (legs bent)
1 Minute Cobra Stretch
1 Minute Forearm Stretch

Score = Part B Time (RX or Scaled)