16 Oct 2026

A. Every 90s for 9 minutes (6 Sets): 2 Power Cleans
Build to heavy-ish.

B. For Time:
500/400m Row
30 Power Cleans (61/43)
10 Strict Pullups
1000m/800m Row
10 Strict Pullups
30 Power Cleans
500/400m Row

Time Cap = 25 Minutes

Score = Part B Time (RX or KG)