15 Oct 2026

A. For Time:
1600m Run
100 MB Weighted Situps (20/14)
100 MB Good Mornings (20/14)
1600m Run

*Partition the Situps and Good Mornings as desired

Time Cap = 35 Minutes

B. Recovery
1 Minute Foam Roll Calves
2 Minute Straddle Stretch
1 Minute Cobra Stretch

Score = Part A Finish Time (RX or MB)