14 Oct 2026

A. 3 Sets:
8 Landmine Z-Press (each)
16 Skater Jumps
16 MB Dead Bugs

B. 3 Sets:
5 Landmine Oblique Press Out (each)
10 Single-Arm DB/Plate Lateral Raises (each)
10 Weighted Calf Raises

C. 3 Sets:
10 KB Chest Presses
10 KB Around-the-Worlds (each direction)
10 KB Side Swings (each direction)

Score = Favorite Movement