18 Jun 2025
A. 5 Minutes of Front Rack Bulgarian Split Squat and Split Stance Good Morning Instruction and Practice
B. 4 Sets:
5 Front Rack Bulgarian Split Squat (each leg)
5 Split Stance Good Mornings (each leg)
C. For Time:
400m Run
40 Ring Dips (Scales: Box/Bench Dips or Pushups)
30 Deadlift (84/56)
20 DB Step Ups (2x50/35 to 20”)
400m Run
Time Cap = 16 Minutes
Scores = Heaviest BSS Weight; Part C Time (RX or KG)