17 Jun 2025

A. 4 Sets:
8 Single Arm Landmine Row (each arm)
Build to heavy.

B. AMRAP 20 Minutes
5 Strict Pullups
20 AbMat Situps
20 KB Swings (24/16)
250m Row

Scores = Heaviest SA DB Row; Part B Rounds + Reps (RX or KB)