16 Jun 2025

A. 5 Minutes of Push Press Progression

B. Every 2 minutes for 18 minutes (9 Sets): Push Press

Wave 1:
3x 72%
2 x 77%
1 x 82%

Wave 2:
3 x 77%
2 x 82%
1 x 87%

Wave 3:
3 x 82%
2 x 87%
1 x 92%

C. EMOM 12 Minutes:
8 Box Jumps + 8 Wall Ball (20/14)

Scores = Heaviest PP; Part C Successful RX Minutes + Scaled Minutes