15 Jun 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 3 Front Squats
Build to heavy.

C. For Time: 150 Russian KB Swings*
*Every time you break, perform 20 V-Ups.

Time Cap = 18 Minutes

Scores = 3RM FS; Part C Time (RX or KB)