18 Dec 2025
A. EMOM 15 Alternating Minutes:
Min1: 40s DB RDL
Min2: 40s Hollow Hold
Min3: 40s Banded Side Steps (20s each direction)
B. 4 Sets: AMRAP 3 Minutes
400m Run
Max Rep Muscle Ups (Scale: Pullups)
Rest 60s between sets.
Score = Part B Total Reps (RX or Pullup Variation)