19 Dec 2025

A. EMOM 10 Alternating Minutes:
Min1: 6 Heavy Russian KB Swings
Min2: 20-30s Back-to-Wall Handstand Hold (Scales: Pike Hold or Plank Hold)

B. For Time:
30-20-10
KB Swings (24/16)
100-100-100
Double Unders (Scales: Less DU or 200 Singles)

Time Cap = 12 Minutes

C. Recovery:
60s Double Forearm Stretch (extension)
60s Double Forearm Stretch (flexion)

Scores = Heaviest Russian KB Swing; Part B Time (RX or KB)