17 Dec 2025

A. Every 2:30 for 12:30 (5 Sets): 10 Back Rack Lunge (5 per leg)
Build to heavy.

B. 2 Rounds for Time:
50 Alternating DB Snatches (50/35)
50 Wall Ball (20/14)

Time Cap = 15 Minutes

Scores = Set5 Weight; Set5 Reps; Part B Time (RX or DB)