17 Sep 2026

A. 7 Minutes of Strict Press + Push Press Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Strict Press + 2 Push Press
Build to heavy.

C. AMRAP 20 Minutes
20/16 Cal Row
100m DB Suitcase Carry (50/35)

Scores = Heaviest Part B; Part C Rounds + Reps