16 Sep 2026

A. 3 Sets:
10-20s Chin-Over-Bar Hold
16 DB Renegade Rows
10 DB Hammer Curls

B. EMOM 15 Alternating Minutes
Min1: 16 Single Arm DB Snatch (50/35)
Min2: 40s Plank Hold
Min3: 40 Double Unders or 80 Singles

Scores = Part B RX Minutes + Scaled Minutes (DB)