15 Sep 2026

A. 7-10 Minutes of Hang Clean + Clean + Front Squat + Push Jerk Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Hang Clean + Clean + Front Squat + Jerk
Build to heavy.

C. AMRAP 10 Minutes
5 Hang Power Clean and Jerks (52/35)
10 Front Squats (52/35)
15 Toes-to-Bar

Scores = Part B Heaviest; Part C Rounds + Reps (RX or KG)