18 Sep 2026

Sep 17

A. For Time:

400m Run
24 Reverse Lunge Wall Ball (20/14)
12 Box Jumps (24/20)

600m Run
36 Reverse Lunge Wall Ball
18 Box Jumps

800m Run
48 Reverse Lunge Wall Ball
24 Box Jumps

Time Cap = 28 Minutes

B. Recovery
60s Couch Stretch (each)
60s Hamstring Stretch (each)

Score = Finish Time (RX or Scaled)

Michelle Kinney

19 Sep 2026