17 Mar 2026
Happy St. Patrick’s Day!
A. EMOM 10 Minutes, complete:
6 KB Horn Curls
8 KB Off-Set Pushups (4 each side)
12 KB Russian Twists (6 each side)
B. “Leprechaun Flute”
5 Rounds for Time:
17 KB Swings (24/16)
17 KB Sumo Deadlift High Pulls (24/16)
17 Goblet Squats (24/16)
200 Run/Row or 400m Bike
Time Cap = 25 Minutes
Score = “Leprechaun Flute” Finish Time (RX or KB Used)