18 Mar 2026

A. 5 Minutes of Kipping Instruction and Practice

B. Accumulate:
20 Kipping Pullups
15 Strict Pullups
10 Weighted Pullups (Scale: Pullup or Inverted Row Negatives)

C. 4 Sets for Max Reps:
40s DB Push Press (2x50/35)
Rest 20s
40s DB Deadlift
Rest 20s
40s Double Unders
Rest 20s

Scores = Weighted Pullup Load; Part C Total Reps (RX or DB)