16 Mar 2026

A. 7 Minutes of Snatch High Pull + Hang Squat Snatch + Squat Snatch Instruction and Practice

B. EMOM 20 Minutes:
Min1-5: Snatch High Pull
Min6-10: Hang Squat Snatch
Min11-20: Squat Snatch

C. 5 Sets:
20s Row/Bike (slow)
20s Row/Bike (moderate)
20s Row/Bike (fast)

Scores = Heaviest Snatch High Pull, Hang Squat Snatch, Squat Snatch