15 Mar 2026

A. 5 Minutes of Sumo Deadlift Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 3 Sumo Deadlifts
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 10 DB Bent-Over Rows (2x50/35)
Min2: 15 Wall Ball (20/14)
Min3: 20 Situps

Scores = 3RM Sumo DL; Part C RX Minutes + Scaled Minutes