14 Mar 2026

A. 5 Minutes of Hang Power Clean Instruction and Practice

B. Every 90s for 9 minutes (6 Sets): 2 Hang Power Cleans
Build to heavy-ish

C. For Time with a Partner:

42-30-18
Hang Power Cleans (61/43)
Calorie Row

Right into…

42-30-18
Box Jumps (24/20)
Cal Row

Time Cap = 20 Minutes

Score = Part C Time (RX or KG)