16 Jan 2026

A. For Time:
40 Right-Arm DB Overhead Lunges (50/35)
50/35 Cal Row or Bike
40 Left-Arm DB Overhead Lunges

Rest 3 Minutes

B. 10 Rounds:
5 Pullups
10 Pushups
10 Lunges

Rest 3 Minutes

C. For Time:
60 KB Swings (24/26)
60 Single Leg V-Ups

Time Cap = 40 Minutes

Score = Finish Time (RX or Scaled)