15 Jan 2026

A. 5 Minutes of Clean Deadlift + Clean Pull + Hang Power Clean Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Clean Deadlift + Clean Pull + Hang Power Clean
Build to heavy.

C. AMRAP 10 Minutes
1 Power Clean (80/56)
1 Muscle Up (Scale: Burpee Pullups)
5 Burpees

*Add 1 rep to Power Cleans and Muscle Ups each round

Scores = Heaviest Part B; Part C Rounds + Reps (RX or KG)