14 Jan 2026

A. 5 Minutes of Push Press + Split Jerk Instruction and Practice

·      Push Press Progression

·      Split Jerk Progression

B. Every 90s for 12 minutes (8 Sets): 1 Push Press + 2 Split Jerk
Build to heavy.

C. 2 Rounds for Time:
800m Row or 1600m C2 Bike or 2000m AB
80 Air Squats

Time Cap = 20 Minutes

Scores = Heaviest Part B Complex; Part C Time (RX or Scaled)