13 Jan 2026

A. 4 Sets: 5 Single Leg Deadlift (each leg)
Build to heavy.

B. For Time:

2 Minute Plank Hold
30 Box Jump Overs (24/20)
100m DB Farmers Carry (2x50/35)

2 Minute Plank Hold
20 Box Jump Overs
100m DB Farmers Carry

2 Minute Plank Hold
10 Box Jump Overs
100m DB Farmers Carry

Time Cap = 20 Minutes

Scores = Heaviest SL Deadlift; Part B Time (RX or DB)