17 Jan 2026

A. 3 Sets:
20 Banded Side Steps (each direction)
15 Sumo Stance Good Mornings

B. With a partner, for time:

42-36-30-24-18-12-6 reps of:
Calorie Row
Alternating DB Snatch (50/35)

Time Cap = 30 Minutes

Score = Part B Time (RX or DB)