16 Aug 2026

A. 5 Minutes of Close-Grip Bench Press Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): 10 Close-Grip Bench Press
Build to heavy.

C. AMARP 12 Minutes:
Max Calories on Any Machine*

*Every 2 minutes, including 0:00, complete 16 Alternating DB Snatches (50/35)

Scores = Heaviest 10 CGBP; Part C Calories (Machine, DB)