17 Aug 2026

A. Every 2 minutes for 18 minutes (9 Sets): Back Squat

Wave 1:
3x 75%
2 x 80%
1 x 85%

Wave 2:
3 x 80%
2 x 85%
1 x 90%

Wave 3:
3 x 85%
2 x 90%
1 x 95%

B. For Time:
50 Single DB Lunges (50/35)
20 Handstand Pushups (Scales: Pike Pushups or Pushups)
40 Single DB Lunges
15 Handstand Pushups
30 Single DB Lunges
10 Handstand Pushups

Time Cap = 12 Minutes

Scores = Heaviest BS; Part B Time (RX or DB)