15 Aug 2026
For Time with a Partner:
1000m Row
40 Wall Ball (20/14)
15 Synchronized Burpees
1000m Row
50 Wall Ball
20 Synchronized Burpees
1000m Row
60 Wall Ball
25 Synchronized Burpees
Time Cap = 40 Minutes
Score = Finish Time (RX or WB)
For Time with a Partner:
1000m Row
40 Wall Ball (20/14)
15 Synchronized Burpees
1000m Row
50 Wall Ball
20 Synchronized Burpees
1000m Row
60 Wall Ball
25 Synchronized Burpees
Time Cap = 40 Minutes
Score = Finish Time (RX or WB)