16 Aug 2025

A. 3 Sets:
15 Hollow Rocks
20 Banded Good Mornings
Rest as needed.

B. AMRAP 20 Minutes, Alternating Full Rounds with a Partner:
10 Single Leg V-Ups
10 DB Lunges (2x50/35)
10 Cal Row

Score = Part B Rounds + Reps (RX or DB)