17 Aug 2025

A.  10 Minutes of Snatch Pull + Snatch High Pull + Muscle Snatch + Power Snatch Instruction and Practice

B. Every 2 minutes for 8 minutes (4 Sets): Snatch Pull + Snatch High Pull + Muscle Snatch + Power Snatch

Build as technique allows.

C. On a 15-Minute clock, complete:
75 Burpees*
*Every minute on the minute, including 0:00, complete 5 Power Snatches (35/25)

In the remaining time, find a 1RM Power Snatch

Scores = Time to Complete 75 Burpees; 1RM Power Snatch