13 Apr 2026

A. 4 Sets: 7 Single Leg DB RDL (each)
Rest 30s between legs and 60s between sets.

*All sets as heavy as possible.

B. For Time*:
800m Run
80 Pullups
80 Deadlifts (61/43)
800m Run

*Partition the Pullups and Deadlifts as needed.

Time Cap = 24 Minutes

C. Recovery
200m Walk
30s Banded Lat Stretch (each)
60s Cat Cow

Scores = Lightest DB RDL; Part B Time (RX or KG)